Wednesday this is the column week name CROSSFIT 5:00 am - 6:00 am CROSSFIT STRECH demiandemelza CARDIO 7:00 am - 8:00 am Cardio Excesices demiandemelza YOGA 8:00 am - 9:00 am Yoga Session demiandemelza CROSSFIT 9:00 am - 10:00 am CROSSFIT STRECH demiandemelza GYM 10:00 am - 11:00 am Mass Gain demiandemelza